Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

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The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Take 1⁄2 a red bell pepper
  5. Prepare 1⁄2 cup frozen corn
  6. Take 1⁄2 tsp sumac
  7. Make ready Spice rub mixture
  8. Make ready 1⁄2 teaspoon paprika
  9. Get 1⁄4 teaspoon cumin
  10. Get 1⁄4 teaspoon salt
  11. Prepare 1⁄4 teaspoon dried oregano
  12. Prepare 1⁄8 teaspoon garlic powder
  13. Take 1⁄8 teaspoon black pepper
  14. Make ready Pinch cayenne
  15. Get Pinch coriander
  16. Make ready Olive oil (for greasing pan)
  17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Take Cilantro as a garnish (optional)
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Steps to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1⁄2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap it up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!